Day 5

Morning Weight - 213

Strength/Olympic Lift

Strict Press

1 x 5 75 lbs.

1 x 5 95 lbs.

1 x 5 105 lbs. 

1 x 5 115 lbs. 

1 x 5 130 lbs. 

MetCon

5 RFT

6 knees to elbows

Dumbbell Walking Lunge, 50 lbs., 40 ft.

15 American Kettlebell Swings, 53 lbs. 

Time - 11:37

*I was able to only do one set of 6 knees to elbows.  The rest I modified it to knee to chest.  For the walking lunge I probably could't gotten away with the 50 lbs., but my lunges are weak from the beginning.  I modified it to 35 lbs.