Day 2 

Morning Weight 217.3 lbs

Olympic Lift Strength Cycle

Deadlift

5 x 1 - 105 lbs.

5 x 1 - 135 lbs.

5 x 1 - 170 lbs. 

5 x 1 - 205 lbs.

5 x 1 - 235 lbs.

MetCon

AMRAP 18 minutes

18 Row Calories

15 Wall Balls 20 lbs. 10 Ft.

12 Dumbbell Snatches, 50 lbs. 

9 Toes to Bar (* modified to knee to chest)

Result - 4 Rounds + 18 Row Calories (234 Total Reps)