I stepped on the scales this past Sunday and I weighed a crazy 236 lbs.
I put myself through a regimen of hard jiujitsu training on Monday and Wednesday.
On Tuesday and Thursday I train a lot harder and spar kickboxing for a few rounds.
After each training session I make my way back to Gold's Gym to run cardio for about 30 minutes with another 10-15 minutes in the Sauna.
Today is early Saturday morning and I weigh 227 lbs.
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